Latest Articles on: Healing Resources

Mindfulness is a state of mind where you're fully present without being overwhelmed by what's happening around you. Mindfulness is something that everyone can already do; you need to learn how to access it. The two essential aspects of mindfulness are awareness and acceptance.

We will explore the practice of gratitude journaling and its profound impact on mental health. Whether you are a woman, man, parent, or coach, incorporating gratitude into your life can bring transformative benefits.

Everyone feels down sometimes, but not everyone does something about it. Words of affirmation are a great way to improve your mood and manifest positivity. Words of affirmation can help you overcome self-doubt, insecurities, self-sabotage, fear, helplessness, and worthlessness.

Picture this: you've had a long, grueling day, and your feet are pleading for a break. Your shoulders feel permanently stuck in a shrugged position, and your jaw is locked. It's as if tension has set up camp in your body, and you're the unwilling host.

When people think of exercise, they usually think about going to the gym or a workout class. But many different forms of exercise contribute to your physical and mental health. You can focus on breathing or other methods, such as progressive muscle relaxation.

Tea is a ritual, an art that nourishes the soul. Tea is a gentle reminder to slow down and savor the moment. Integrating tea into your daily routine is a healthy habit that encourages mindfulness and elevates one's self-care practice.

Words are more than just a means of communication; they can shape our thoughts, emotions, and behaviors.

In the midst of a fast-paced and ever-changing landscape, our nervous system plays a paramount role in how we navigate daily challenges. Contrary to the popular notion of being merely reactive, the human nervous system is an ingenious predictive marvel. It ceaselessly forecasts forthcoming events, a

As a fitness coach, I believe that breath control is the key to controlling our experience of life.

Forest bathing, also known as shinrin-yoku, is a practice that originated in Japan in the 1980s. It involves immersing oneself in nature, usually in a forest setting, to promote physical and mental health.