There is a strong connection between physical and mental health. Moving your body and healing your mind go hand in hand, with physical activity and relaxation helping to reduce stress and increase focus. By recognizing the importance of both physical and mental health, and taking the necessary steps to ensure balance, you can create the energy and focus you need to take on the things that are most important to you.

Physical strengthening can help to improve your physical and mental health, as well as your connection to nature. Starting with basic exercises that focus on core strengthening, adding in cardio exercises to increase your heart rate and burn calories has a positive effect on your emotional well being. Make sure to focus on form and technique while exercising, and to switch up your routine to keep it interesting. Make sure to stay hydrated and to get enough rest, so your body can perform the exercises correctly.

Taking the time to appreciate the wider picture and our part in it can help us to reduce the pressure and stress we put on ourselves. Nature can offer us solace and perspective, reminding us that we are all connected, and that, no matter how unique our lives may be, we are all part of something bigger.