get started we move to heal

Your 6-week, Mind, Body, & Soul program awaits.

Receive a digital download & online exercise calendar, complete with; a Nature Guide, Mindfulness Activities, and a Custom Training Program.

Start Now

What you will learn.

balance in life

Are you looking for balance in life?

Do you want to unlock your full potential and create a custom routine for mind, body, and soul? Then take our quiz and find out how to leverage your talents and discover a program that helps you balance your mental understanding with physical strengthening and a deeper connection to your place in nature.

become the best version of yourself

Become the best version of yourself.

With our quiz, you'll get the tools and resources you need to become the best version of yourself. So don't wait any longer! Take the quiz now and start your journey to a healthier and more fulfilling life.

The only limit to our realization of tomorrow will be our doubts of today. See what others say about the We Move to Heal program.

Life before you start training with We Move to Heal
Overwhelmed, not knowing where to start
I felt Stiff or achy
Unmotivated or sluggish
Bored or restless
Irritable or agitated
Anxious or stressed
Life after you start training with We Move to Heal
Grounded and centered
I felt Looser and more flexible
Motivated and alert
Calm and content
Content and peaceful
Calm and relaxed

Benefits covered in:

nature guide fox

Hundreds of Happy Clients

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Become My Best Self

We Move to Heal was instrumental in waking up an internal voice, an intuition to guide me to become my best self whether its through meditation with deep breathing or a workout to strengthen my body.

Violet - New York, NY



Taking the We Move to Heal quiz was an enlightening experience, as it unexpectedly aligned me with the Cedar Tree - a symbol of strength and resilience. This connection was particularly meaningful because of my existing bond with Cedar Trees native to my state in India. The quiz's insightful approach in linking personal characteristics to a nature guide added a unique and personal touch to my wellness journey, making the whole program feel tailored specifically for me.

Ravi - Ontario, Canada

robert soulliere


Functional breathing improves oxygen exchange, calms your nervous system, and improve your CO2 tolerance. We Move to Heal's union of Mind, Body and Soul connects you to your own natural healing abilities through optimizing these simple, powerful principals.  

Robert - VA

Nature Guides and their elements

wmth elements earth


The earth is associated with permanency and stability. If your element is the earth you are a provider, protector, observer, stubborn, hardworking, and reliable. This symbol is associated with positive giving energy. Take the quiz to find out if you relate most to the earth.

wmth elements water


Water is an element of emotions, feelings, and sensitivity. If your element is water, you are reserved, emotional, empathetic, creative, and have great intuition. Take the quiz to find out if you connect most to the water element.

wmth elements fire


Fire is seen as a symbol of transformation. If your element is fire, you are energetic, passionate, dynamic, strong, active, brave, impulsive, ambitious, independent, and confident. You may feel the need to express yourself regularly. Take the quiz to find out if the element you connect most too is fire.

wmth elements air


Connecting with the air element can mean you are curious and intelligent. If your element is air, you have great communication skills. You are social, friendly, and loyal. Take the quiz to find out if your element is air.