Latest Articles on: Mind
Oxytocin is a hormone and neurotransmitter crucial in social bonding, reproduction, and childbirth. Oxytocin is often referred to as the "love hormone" or the "cuddle hormone" because in moments of intimacy, such as hugging, kissing, and sex, release the hormone.
Serotonin is widely associated with happiness. Serotonin can influence many aspects of your brain, including memory, learning, and happiness. It also affects many aspects of your body’s functions, such as hunger, digestion, sleep, and more.
Read more about Serotonin: What roles does it play in your body?
One of the most profound expansions of mindfulness into mainstream culture occurred within sports, where elite athletes began acknowledging its pivotal role in optimizing performance.
Do you know of the five primary brain waves? They are Delta, Theta, Alpha, Beta, and Gamma.
In the realm of mental health and psychotherapy, Cognitive-Behavioral Techniques (CBT) stands out as a powerful and evidence-based approach to addressing a myriad of psychological challenges.
Read more about An In-depth Exploration of Cognitive-Behavioral Techniques
I’ve always been fascinated with how our brains shape and reshape to conquer life's challenges. The science behind neuroplasticity is complex, but this is a brief understanding of how it works.
In the ever-churning river of life, mental health is like water – fluid, unpredictable, and subject to the whims of nature. At times, it flows gently, a tranquil stream of contentment. Other times, it surges like a torrent, threatening to engulf us.
Read more about Navigating the Rapids of the Mind: An Odyssey in Mental Health
In the midst of a fast-paced and ever-changing landscape, our nervous system plays a paramount role in how we navigate daily challenges. Contrary to the popular notion of being merely reactive, the human nervous system is an ingenious predictive marvel. It ceaselessly forecasts forthcoming events, a
Read more about Mastering the Art of Scheduling: Unlocking the Secrets to Optimal Productivity and Well-Being
Behaviorism is the basis of behavior therapy, which describes mental health issues resulting from learned factors from a person's environment. It is essential to learn about the relationship between behavior and feelings.
Read more about What is Behaviorism?
My goal is to help you understand what full power means. It's about taking control of your life, being the one driving the car, not just a passenger. It's about having a strong voice, creating space for others to shine, and showing up as your best self in any situation.
Read more about What is Full Power?
The combination of stillness and gratitude creates a unique neurochemical signature that results in the release of dopamine, serotonin, and oxytocin.
Read more about The Neurochemistry of Growth
As a fitness coach, I believe that breath control is the key to controlling our experience of life.
Read more about Breath Control and Life Control