Welcome to our We Move to Heal’s FAQ page!
At our company, we believe that everyone deserves access to the information they need to live their healthiest and happiest lives. On this page, we've compiled answers to some of the most frequently asked questions about our approach to health and wellbeing, covering topics ranging from fitness to mental health and stress management. Whether you're looking to make positive changes in your own life or simply curious about best practices for maintaining optimal health and well-being, we hope you find the information here helpful. Please note that the information provided on this page is for educational purposes only and should not be used as a substitute for medical advice.
If you have specific health concerns or questions, we encourage you to consult with a healthcare professional.
1. How can I improve my overall health and wellbeing?
At We Move To Heal we strive to help guide you on your wellness journey and we believe that by understanding that you are neither alone nor without a starting point you too can improve your overall health and wellbeing. We recommend taking the Journey with We Move To Heal and finding your unique Nature Guide and getting your personal Mind, Body and Soul program started.
2. How can I manage stress and anxiety?
Managing stress is a focus in the We Move to heal program and we have found that understanding and learning to use your breath is the fastest way to manage stress and anxiety. Remember that regular practice is key to developing a breathing practice that can help you manage stress and anxiety. Start with just a few minutes each day and gradually increase the amount of time you spend on your practice. Perform this quick and easy breathing exercise that can help you immediately.
3. How much exercise should I be getting?
This is based on you as an individual and here at We Move to Heal we strive to understand you and your needs, we recommend taking the Journey with us to determine what is right for you.
4. What are some ways to improve sleep habits?
There are many ways to improve sleep habits but here at We Move to Heal we feel that regular exercise can improve sleep quality, but it's best to avoid vigorous exercise in the hours leading up to bedtime. Stress and anxiety can interfere with sleep, so it's important to find ways to manage stress, such as through mindfulness or deep breathing exercises. Take our Journey to develop habits that will help you with your sleep goals.
5. What is mindfulness and how can it benefit my health and wellbeing?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves intentionally directing your attention to your thoughts, feelings, and physical sensations in a non-judgmental and accepting way, allowing you to observe and acknowledge them without becoming overly attached or reactive. Mindfulness can be practiced through a variety of techniques, including meditation, breathing exercises, and mindful movement such as yoga or walking. It has been shown to have several benefits for mental and physical health, including reducing stress and anxiety, improving focus and cognitive function, and enhancing overall well-being and happiness.
6. How can I stay motivated to prioritize my health and wellbeing?
Connecting to a program like ours at: We Move to Heal, can help you feel a part of something bigger. That type of connection has been associated with keeping people motivated, by moving your body, understanding your mind and connecting with Nature you are improving and prioritizing your health and wellbeing.
Still have questions?
Contact us if you want to ask us a specific question. We Move to Heal is here to help you to live your healthiest and happiest life.
Find Your Soulguide
Sometimes we need help from a guide. With We Move to Heal you get a Nature Guide that is there to help you identify the skills you may need to get through this time in your journey. The Nature Guide is there to help you see the skills and talents your forgot you have within you. Nature Guides help to understand that when we are together we are stronger. Understanding the strengths you possess helps to equippe you to take on whatever comes your way.