Latest Articles on: Body
Great weather Experts agree that the benefits of exercising outside outweigh spending time in the gym. Connecting with nature while exercising improves your mood and encourages you to workout longer, usually more intensely.Read more about What to Wear While Exercising Outside
When it comes to training, there are a million routes you can take. Many in the fitness community often advocate that training outside is better than training indoors or inside a gym, and they have their reasons for it.
For those of us in the Northern Hemisphere, our days are getting shorter, and the temperatures are getting cooler. Seasons are a reminder that change is constant, and right now, during these cold, short days, it feels like this change is taking over my appetite.Read more about Why Am I Hungrier in the Fall and Winter?
Ah, the elusive runner's high. Sometimes it happens, sometimes it doesn't. So, how do you gain more control over it?
The holidays are always hectic, especially if you are the person traveling. Visiting family and friends takes you out of your element and potentially forces you into another person's schedule. The holidays make things even more difficult with the obligations of family get-togethers.Read more about Moving and Mindfulness During the Holidays
Trail running has increased in popularity over the last decade to the point where there are almost as many trail races as road races. Like road races, trail races have many facets: flat, hilly, at altitude, at sea level, smooth single track, and gnarly rocks that include scrambles.Read more about Hazards on the Trail: What to look for when venturing into the woods
A yoga practice can help you both on and off your mat. While the physical practice of yoga can help increase flexibility and build strength, there are countless ways a yoga practice can help off the mat, too. Here are some of my favorites:Read more about The Benefits of Yoga, Your Daily Mood Boost
Exercise is everywhere. You hear about the benefits of exercise for health, mind, and spirit in the news, on social media, and even from your doctor or therapist.Read more about Unlocking the Power of Simplicity: Embracing Exercise Without the Overwhelm