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Hatha vs Vinyasa

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Yoga. It can be intimidating for those unfamiliar with the practice. A quick internet search for types further adds to the mystique of what this practice is – Ashtanga, Vinyasa, Hatha, Yin, Restorative, Bikram, Power, and so on. I want to introduce you to two versions of yoga: Hatha and Vinyasa. 

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