Optimize Your Life: Master Energy, Sleep, and Stress

At BE Light Transformative Therapy I help high-performers, purpose-driven professionals, and wellness seekers get out of survival mode and into a state of regulated, resilient thriving.

For over two decades, I’ve walked the path of holistic health. Today, I’m a Master Instructor for Oxygen Advantage and a practitioner-in-training with Z-Health. I combine extensive training in breath mechanics, nervous system regulation, anatomy, movement, and performance to help clients bridge the gap between what they’re doing—and how they’re feeling.

This work isn’t about mindset or motivation. It’s not about pushing harder or adding more tools to your already-full routine.
It’s about giving your nervous system what it truly needs: a felt sense of safety, the ability to regulate in real time, and sustainable practices that meet you where you are.

Through individualized coaching, I help you:

• Retrain your breath as a tool for healing, performance, and presence
• Regulate your nervous system so your body stops gripping and starts recovering
• Restore clarity, energy, and calm—not as a temporary fix, but as a lived experience

You’ll walk away with more than techniques. You’ll leave with an embodied understanding of how to work with your body—so your sleep, energy, focus, and emotional resilience finally align with the effort you’ve been putting in.

What It’s Like to Work with Me

My clients describe me as intuitive, deeply present, and refreshingly practical. I listen deeply, teach clearly, and tailor every session to your unique physiology and goals. I don’t believe in cookie-cutter protocols. I believe in real-life integration—and helping you create sustainable, transformative change.

Whether you're navigating burnout, managing chronic tension, or optimizing for peak performance, I’ll help you reconnect to your body’s innate ability to feel calm, clear, and capable.

Credentials & Training

• Master Instructor, Oxygen Advantage
• Practitioner-in-training, Z-Health Performance Solutions
• 20+ years in movement therapy, anatomy education, and holistic health coaching
• Specialized expertise in breathing biomechanics, vagus nerve regulation, and functional recovery

Ready to Feel Regulated, Resilient & Reconnected?

If your system has been stuck in "on" and you're tired of running on empty, let's shift the pattern. Together, we'll rebuild your foundation so you can move from just functioning to fully thriving—physically, mentally, and emotionally.