I don't believe that you have more to you, I know it.

Full Power builds the flexible robust foundation you need to move beautifully and powerfully through life.  It leverages your innate human wiring to put you in the driver’s seat.

It is for everyone who breaths and has a nervous system and wants to feel and perform optimally.  From elite athletes and hard-driving executives, to long Covid sufferers and overwhelmed parents, Full Power gives you reliable science-backed lifetime tools that are already built into you that will become your go-tos when the chips are down, and when you want to fully feel and experience life.

This scientifically grounded 7-week program is based on functional breathing, heart rate variability (HRV) training, biofeedback, mindset, community, and knowledge of key physical and psychological mechanisms involved with breath. It is scalable to and will improve all levels of physical activity.

The program cultivates self-awareness and a positive mindset, and provides a foundation of behaviors and habits that can empower and transform, and enhance your enjoyment and engagement in life.

Whether you are an elite athlete looking to squeeze that extra 4%-10% improvement, or a long-haul Covid sufferer restoring basic breathing and heart rate and nervous system function, or anything in between, this program will move the needle for you.

Benefits 

Optimized breathing for effort, rest, and daily life

Embodied emotional and physical resilience

Improved performance, sleep, and focus

Increased awareness and control of your internal state

Lifelong habits and feedback for growth

A thriving community for supports and optimization

Alignment to nature, elements, and your innate programming