Meet Jennifer Lewis, your coach
Six Corners Collective
I started my yoga practice when I was pregnant. It was love at first “om.” I learned how to move my body connecting movement with breath. It's an act of self-care that has changed my life.
Yoga with Jenny Lewis
Yoga. It can be intimidating for those unfamiliar with the practice. Yoga is a comprehensive practice that originated in ancient India, focusing on the integration of mind, body, and spirit. It involves a combination of physical postures (asanas), controlled breathing (pranayama), meditation, and ethical principles.
The goal of yoga is to achieve balance, inner peace, and self-awareness. It offers physical benefits such as flexibility, strength, and improved posture, as well as mental benefits including stress reduction, relaxation, and increased mindfulness. I want to introduce you to two versions of yoga: Hatha and Vinyasa are both popular styles of yoga, but they have some differences in their approach and focus.
Both hatha and vinyasa yoga are beneficial to incorporate into any daily routine. Many people enjoy a variety of yoga styles. In my experience, I have found introducing those who are new to yoga to Hatha to start their practice. As confidence is gained through practice of the postures, it makes for an easy transition to a Vinyasa practice when looking for a more challenging yoga practice.