Individual Assessment The WMTH Quiz "*" indicates required fields 12345678 This field is hidden when viewing the formLast Subscription StatusWhat element intrigues you the Most*Select ElementEarthFireWaterAir Do you need time for yourself to reconnect with your true passion and life?* Never Rarely Sometimes Always Do you need time to distinguish what is true or authentic from lies and from lies and deceit?* Never Rarely Sometimes Always How often do you need help discovering your inner strength and power?* Never Rarely Sometimes Always Is reconnecting to your inner wisdom a daily priority to you?* Never Rarely Sometimes Always Do you favor caution over risk taking?* Never Rarely Sometimes Always Are you confidant in making your own choices?* Absolutely Somewhat Ocasionally Rarely Do you take the leader role in a group setting?* Always Sometimes Rarely Never Are you a self-motivated person?* Always Sometimes Rarely Never How comfortable are you in allowing others to lead?* Very Somewhat Not Really Not at All Do you allow your emotions to guide you when feeling trapped?* Always Sometimes Rarely Never Are you confident in speaking your mind, standing your ground, and showing your true self?* Never Rarely Sometimes Always Is adventure and new experiences important to you?* Never Rarely Sometimes Always Do you rely on your sensitivity and intuition in making important decisions?* Sometimes Mostly Always Do you have difficulty changing old habits?* Yes No I don't Know Is finding balance between assertiveness and gentleness important to you?* Yes No Maybe Do you need time for yourself to reconnect with your true passion and life?* Never Rarely Sometimes Always Are you struggling to face your fears and face your emotional barriers?* Never Rarely Sometimes Always How often do you need help discovering your inner strength and power?* Never Rarely Sometimes Always Is reconnecting to your inner wisdom a daily priority for you?* Never Rarely Sometimes Always Do you favor caution over risk taking?* Never Rarely Sometimes Always Anxious: You are an overthinker and need help calming your mind.* Not Me Could be Me Absolutely Me Fear: Has something recently been holding you back* Not Me Could be Me Absolutely me Sadness: Have you been feeling restless, upset or irritable in the last 3 weeks?* Not Me Could be Me Absolutely me Grief: Are you distressed after recently experiencing a major loss such as a death of a loved one or pet, home, marriage job…* Not Me Could be Me Absolutely me Overwhelmed: You are going through a very confusing time and need guidance.* Not Me Could be Me Absolutely me Trauma: Do you try to avoid people, places, conversations, objects, or activities that are associated with an upsetting or distressing experience?* Not Me Could be Me Absolutely me Choose your activity*Select activityRunningYogaWhat are your fitness, health, or well-being goals?* Get off the couch Get out at least 3 days a week Train for a race or bucket list event Get faster, go longer, or both If you do not exercise often, what stops you?* I feel I have no time Nothing interests me I don’t have a problem, I exercise I start out strong for a week then lose motivation What are your preferred exercise types?* Advance runner or cross training Walking/hiking Intermediate level runner Other For how long you can, hold a body plank (Toes and elbow/arms on ground tightening core)* 30 seconds 1 minute 2 minutes 3 minutes Rate your flexibility level* Not Flexible - Cannot touch my toes even bent Somewhat - Can touch my toes when legs are bent Average – straight leg CAN touch toes Very – I am comfortable stretching and feel confident with How important is flexibility to your health journey?* Not at all Somewhat Important Very Important When you do exercise, how long do you exercise per session?* 10-20 min 30-45 min 45-60 min 60 min plus What motivates you to exercise?* Exercise makes me feel better I know it’s good for me so that gets me out there I like hitting weekly goals I have a race or event that I’m training for Do you enjoy other types of non cardio exercise? If so what are they?* Strength training Stretching Yoga and breath work Pilates Do you enjoy other types of exercise? If so what are they?* Strength training Walking/Hiking Running Pilates Name* First Last This field is hidden when viewing the formHidden Name* First Last This field is hidden when viewing the formHidden Email* Email* Hi , you will see your new quiz results directly in your dashboard after clicking the submit button.Username*Password* Enter Password Confirm Password Strength indicator Subscription Period* One Time $9.99 4 Months $50 8 Months $99.99 12 Months $150 Limited access to just your Nature Guide I'm part of a partner school or organization Subscription includes: - 6 week training program based on your interests complete with calendar version. - Personalized mindfulness activities designed with your mental health in mind. - Full description of Nature Guide matched to you based on your current needs. - Downloadable PDF of your personalized Health Journey packet. - Ability to complete unlimited Nature Guide Quizzes as you continue your health journey.Coupon Total This field is hidden when viewing the formShow CC No Yes Credit Card By clicking on Submit you agree to receive our newsletter and product updates in your email.This field is hidden when viewing the formCancel DateCommentsThis field is for validation purposes and should be left unchanged. Already have an account? Log in here
