Individual Assessment The WMTH Quiz "*" indicates required fields 12345678 HiddenLast Subscription Status What element intrigues you the Most*Select ElementEarthFireWaterAir Do you need time for yourself to reconnect with your true passion and life?* Never Rarely Sometimes Always Do you need time to distinguish what is true or authentic from lies and from lies and deceit?* Never Rarely Sometimes Always How often do you need help discovering your inner strength and power?* Never Rarely Sometimes Always Is reconnecting to your inner wisdom a daily priority to you?* Never Rarely Sometimes Always Do you favor caution over risk taking?* Never Rarely Sometimes Always Are you confidant in making your own choices?* Absolutely Somewhat Ocasionally Rarely Do you take the leader role in a group setting?* Always Sometimes Rarely Never Are you a self-motivated person?* Always Sometimes Rarely Never How comfortable are you in allowing others to lead?* Very Somewhat Not Really Not at All Do you allow your emotions to guide you when feeling trapped?* Always Sometimes Rarely Never Are you confident in speaking your mind, standing your ground, and showing your true self?* Never Rarely Sometimes Always Is adventure and new experiences important to you?* Never Rarely Sometimes Always Do you rely on your sensitivity and intuition in making important decisions?* Sometimes Mostly Always Do you have difficulty changing old habits?* Yes No I don't Know Is finding balance between assertiveness and gentleness important to you?* Yes No Maybe Do you need time for yourself to reconnect with your true passion and life?* Never Rarely Sometimes Always Are you struggling to face your fears and face your emotional barriers?* Never Rarely Sometimes Always How often do you need help discovering your inner strength and power?* Never Rarely Sometimes Always Is reconnecting to your inner wisdom a daily priority for you?* Never Rarely Sometimes Always Do you favor caution over risk taking?* Never Rarely Sometimes Always Anxious: You are an overthinker and need help calming your mind.* Not Me Could be Me Absolutely Me Fear: Has something recently been holding you back* Not Me Could be Me Absolutely me Sadness: Have you been feeling restless, upset or irritable in the last 3 weeks?* Not Me Could be Me Absolutely me Grief: Are you distressed after recently experiencing a major loss such as a death of a loved one or pet, home, marriage job…* Not Me Could be Me Absolutely me Overwhelmed: You are going through a very confusing time and need guidance.* Not Me Could be Me Absolutely me Trauma: Do you try to avoid people, places, conversations, objects, or activities that are associated with an upsetting or distressing experience?* Not Me Could be Me Absolutely me Choose your activity*Select activityRunningYogaWhat are your fitness, health, or well-being goals?* Get off the couch Get out at least 3 days a week Train for a race or bucket list event Get faster, go longer, or both If you do not exercise often, what stops you?* I feel I have no time Nothing interests me I don’t have a problem, I exercise I start out strong for a week then lose motivation What are your preferred exercise types?* Advance runner or cross training Walking/hiking Intermediate level runner Other For how long you can, hold a body plank (Toes and elbow/arms on ground tightening core)* 30 seconds 1 minute 2 minutes 3 minutes Rate your flexibility level* Not Flexible - Cannot touch my toes even bent Somewhat - Can touch my toes when legs are bent Average – straight leg CAN touch toes Very – I am comfortable stretching and feel confident with How important is flexibility to your health journey?* Not at all Somewhat Important Very Important When you do exercise, how long do you exercise per session?* 10-20 min 30-45 min 45-60 min 60 min plus What motivates you to exercise?* Exercise makes me feel better I know it’s good for me so that gets me out there I like hitting weekly goals I have a race or event that I’m training for Do you enjoy other types of non cardio exercise? If so what are they?* Strength training Stretching Yoga and breath work Pilates Do you enjoy other types of exercise? If so what are they?* Strength training Walking/Hiking Running Pilates Name* First Last HiddenHidden Name* First Last HiddenHidden Email* Email* Hi , you will see your new quiz results directly in your dashboard after clicking the submit button.Username* Password* Enter Password Confirm Password Strength indicator Subscription Period* One Time $9.99 4 Months $50 8 Months $99.99 12 Months $150 Limited access to just your Nature Guide Subscription includes: - 6 week training program based on your interests complete with calendar version. - Personalized mindfulness activities designed with your mental health in mind. - Full description of Nature Guide matched to you based on your current needs. - Downloadable PDF of your personalized Health Journey packet. - Ability to complete unlimited Nature Guide Quizzes as you continue your health journey.- This is a recurring subscription and you will be billed every 4 months according to your subscription selection. - This is a recurring subscription and you will be billed every 8 months according to your subscription selection. - This is a recurring subscription and you will be billed every 12 months according to your subscription selection. 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