3 Easy Steps
to get your Own Customized Training Program
Discover your personalized fitness path by taking our quiz to assess both your personality traits and current fitness level. Our tailor-made program is as unique as your fingerprint.
Secure your individualized digital download by completing the payment process and accessing your Nature Guide, your mindfulness activities, and your exercise program.
Ensure to save or print your packet, and training calendar to guide you on your journey.
We Move to Heal
PEOPLE WE HAVE HELPED
Taking the We Move to Heal quiz was an enlightening experience, as it unexpectedly aligned me with the Cedar Tree - a symbol of strength and resilience. This connection was particularly meaningful because of my existing bond with Cedar Trees native to my state in India. The quiz's insightful approach in linking personal characteristics to a nature guide added a unique and personal touch to my wellness journey, making the whole program feel tailored specifically for me.
Ravi - Ontario, Canada
Become My Best Self
We Move to Heal was instrumental in waking up an internal voice, an intuition to guide me to become my best self whether its through meditation with deep breathing or a workout to strengthen my body.
Violet - New York, NY
Functional breathing improves oxygen exchange, calms your nervous system, and improve your CO2 tolerance. We Move to Heal's union of Mind, Body and Soul connects you to your own natural healing abilities through optimizing these simple, powerful principals.
Robert - VA