A personalized 6-week training program, to heal your Mind, Body, & Soul.

Receive a digital download & online exercise calendar, complete with; a Nature Guide, Mindfulness Activities, and a Custom Training Program.

Take the Journey

3 Easy Steps

To get your Own Customized Training Program

Step 1

Discover your personalized fitness path by taking our quiz to assess both your personality traits and current fitness level. Our tailor-made program is as unique as your fingerprint.

Step 2

Secure your individualized digital download by completing the payment process and accessing your Nature Guide, your mindfulness activities, and your exercise program.

Step 3

Ensure to save or print your packet, and training calendar to guide you on your journey.

We Move to Heal

There is a strong connection between physical and mental health. Moving your body and healing your mind go hand in hand, with physical activity and relaxation helping to reduce stress and increase focus. By recognizing the importance of both physical and mental health, and taking the necessary steps to ensure balance, you can create the energy and focus you need to take on the things that are most important to you.

Physical strengthening can help to improve your physical and mental health, as well as your connection to nature. Starting with basic exercises that focus on core strengthening, adding in cardio exercises to increase your heart rate and burn calories has a positive effect on your emotional well being. Make sure to focus on form and technique while exercising, and to switch up your routine to keep it interesting. Make sure to stay hydrated and to get enough rest, so your body can perform the exercises correctly.

Taking the time to appreciate the wider picture and our part in it can help us to reduce the pressure and stress we put on ourselves. Nature can offer us solace and perspective, reminding us that we are all connected, and that, no matter how unique our lives may be, we are all part of something bigger.

Take the Journey

People We Have Helped

Connection

Functional breathing improves oxygen exchange, calms your nervous system, and improve your CO2 tolerance. We Move to Heal's union of Mind, Body and Soul connects you to your own natural healing abilities through optimizing these simple, powerful principals.

Robert - VA

Enlightening

Taking the We Move to Heal quiz was an enlightening experience, as it unexpectedly aligned me with the Cedar Tree - a symbol of strength and resilience. This connection was particularly meaningful because of my existing bond with Cedar Trees native to my state in India. The quiz's insightful approach in linking personal characteristics to a nature guide added a unique and personal touch to my wellness journey, making the whole program feel tailored specifically for me.

Ravi - Ontario, Canada

Become My Best Self

We Move to Heal was instrumental in waking up an internal voice, an intuition to guide me to become my best self whether its through meditation with deep breathing or a workout to strengthen my body.

Violet - New York, NY