Latest Articles on: Mind
In the face of adversity, a refreshing approach known as "lemonading" is emerging as a powerful coping mechanism. Rooted in the age-old adage, "When life gives you lemons, make lemonade," this strategy emphasizes creatively transforming challenges into opportunities for growth and resilience.
Read more about Lemonading (Lemon-Aiding) Don’t Let Your Life Sour
As a fitness coach, I believe that breath control is the key to controlling our experience of life.
Read more about Breath Control and Life Control
“The love drug” is actually a natural hormone called oxytocin. Oxytocin is a hormone and neurotransmitter that plays a role in social bonding, sexual reproduction, and childbirth.
Read more about The Love Drug
Oxytocin is a hormone and neurotransmitter crucial in social bonding, reproduction, and childbirth. Oxytocin is often referred to as the "love hormone" or the "cuddle hormone" because in moments of intimacy, such as hugging, kissing, and sex, release the hormone.
What does it mean to be positive? This article explores comparisons between positive attitudes across three cultures.
Read more about A Positive Attitude Across Cultures: American, Japanese, and Italian Perspectives
In 2024, the field of neuroscience continued to push the boundaries of what we understand about mental health and the brain, yielding discoveries that challenge conventional thinking and hint at transformative possibilities.
Read more about What Neuroscience in 2024 Taught Us About Mental Health
One of the driving forces behind the rise of mindfulness has been the growing body of scientific research supporting its benefits. Studies have shown that regular mindfulness practice can reduce stress, anxiety, and depression while improving attention, memory, and overall well-being.
Read more about How Mindfulness Became America's Favorite Stress Buster
Bernd Heinrich's "Ravens in Winter" serves as a portal into this captivating world, offering deep insights into the intricate lives of these remarkable birds and the transformative power of connecting with nature.
Read more about Embracing Nature's Wisdom: A Journey with Ravens in Winter
This article suggests 5 practices you could implement into your morning routine to fill your day with purpose and intention through positivity and balance.
Serotonin is widely associated with happiness. Serotonin can influence many aspects of your brain, including memory, learning, and happiness. It also affects many aspects of your body’s functions, such as hunger, digestion, sleep, and more.
Read more about Serotonin: What roles does it play in your body?
One of the most profound expansions of mindfulness into mainstream culture occurred within sports, where elite athletes began acknowledging its pivotal role in optimizing performance.
Do you know of the five primary brain waves? They are Delta, Theta, Alpha, Beta, and Gamma.