Latest Articles on: Mind
One of the driving forces behind the rise of mindfulness has been the growing body of scientific research supporting its benefits. Studies have shown that regular mindfulness practice can reduce stress, anxiety, and depression while improving attention, memory, and overall well-being.
Read more about How Mindfulness Became America's Favorite Stress Buster
Bernd Heinrich's "Ravens in Winter" serves as a portal into this captivating world, offering deep insights into the intricate lives of these remarkable birds and the transformative power of connecting with nature.
Read more about Embracing Nature's Wisdom: A Journey with Ravens in Winter
This article suggests 5 practices you could implement into your morning routine to fill your day with purpose and intention through positivity and balance.
What does it mean to be positive? This article explores comparisons between positive attitudes across three cultures.
Read more about A Positive Attitude Across Cultures: American, Japanese, and Italian Perspectives
Oxytocin is a hormone and neurotransmitter crucial in social bonding, reproduction, and childbirth. Oxytocin is often referred to as the "love hormone" or the "cuddle hormone" because in moments of intimacy, such as hugging, kissing, and sex, release the hormone.
Serotonin is widely associated with happiness. Serotonin can influence many aspects of your brain, including memory, learning, and happiness. It also affects many aspects of your body’s functions, such as hunger, digestion, sleep, and more.
Read more about Serotonin: What roles does it play in your body?
One of the most profound expansions of mindfulness into mainstream culture occurred within sports, where elite athletes began acknowledging its pivotal role in optimizing performance.
Do you know of the five primary brain waves? They are Delta, Theta, Alpha, Beta, and Gamma.
In the realm of mental health and psychotherapy, Cognitive-Behavioral Techniques (CBT) stands out as a powerful and evidence-based approach to addressing a myriad of psychological challenges.
Read more about An In-depth Exploration of Cognitive-Behavioral Techniques
I’ve always been fascinated with how our brains shape and reshape to conquer life's challenges. The science behind neuroplasticity is complex, but this is a brief understanding of how it works.
In the ever-churning river of life, mental health is like water – fluid, unpredictable, and subject to the whims of nature. At times, it flows gently, a tranquil stream of contentment. Other times, it surges like a torrent, threatening to engulf us.
Read more about Navigating the Rapids of the Mind: An Odyssey in Mental Health
In the midst of a fast-paced and ever-changing landscape, our nervous system plays a paramount role in how we navigate daily challenges. Contrary to the popular notion of being merely reactive, the human nervous system is an ingenious predictive marvel. It ceaselessly forecasts forthcoming events, a
Read more about Mastering the Art of Scheduling: Unlocking the Secrets to Optimal Productivity and Well-Being