Latest Articles on: Mind

I’ve always been fascinated with how our brains shape and reshape to conquer life's challenges. The science behind neuroplasticity is complex, but this is a brief understanding of how it works.

In the ever-churning river of life, mental health is like water – fluid, unpredictable, and subject to the whims of nature. At times, it flows gently, a tranquil stream of contentment. Other times, it surges like a torrent, threatening to engulf us.

In the midst of a fast-paced and ever-changing landscape, our nervous system plays a paramount role in how we navigate daily challenges. Contrary to the popular notion of being merely reactive, the human nervous system is an ingenious predictive marvel. It ceaselessly forecasts forthcoming events, a

Behaviorism is the basis of behavior therapy, which describes mental health issues resulting from learned factors from a person's environment. It is essential to learn about the relationship between behavior and feelings.

My goal is to help you understand what full power means. It's about taking control of your life, being the one driving the car, not just a passenger. It's about having a strong voice, creating space for others to shine, and showing up as your best self in any situation.

The combination of stillness and gratitude creates a unique neurochemical signature that results in the release of dopamine, serotonin, and oxytocin.

As a fitness coach, I believe that breath control is the key to controlling our experience of life.

Hypnosis is a method that can heal you in many ways. It takes you into deep relaxation and helps you focus.

Journaling is a simple yet powerful tool for improving mental health. It can help individuals process their thoughts and feelings, gain insight into their behavior, and set goals for personal growth.

Motivation and discipline are two important concepts discussed in the context of personal development, goal-setting, and achieving success.

You don't have to be a monk to reap the benefits. Research shows that on a yoga mat, in the classroom, and even at the dinner table, you can use mindfulness to feel better with a bit of practice.