In the face of adversity, a refreshing approach known as "lemonading" is emerging as a powerful coping mechanism. Rooted in the age-old adage, "When life gives you lemons, make lemonade," this strategy emphasizes creatively transforming challenges into opportunities for growth and resilience.
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We will explore the practice of gratitude journaling and its profound impact on mental health. Whether you are a woman, man, parent, or coach, incorporating gratitude into your life can bring transformative benefits.
Read more about Gratitude Journaling: A Step-by-Step Guide
“The love drug” is actually a natural hormone called oxytocin. Oxytocin is a hormone and neurotransmitter that plays a role in social bonding, sexual reproduction, and childbirth.
Read more about The Love Drug
Oxytocin is a hormone and neurotransmitter crucial in social bonding, reproduction, and childbirth. Oxytocin is often referred to as the "love hormone" or the "cuddle hormone" because in moments of intimacy, such as hugging, kissing, and sex, release the hormone.
Sometimes we need help from a guide. With We Move to Heal you get a Nature Guide that is there to help you identify the skills you may need to get through this time in your journey. The Nature Guide is there to help you see the skills and talents your forgot you have within you. Nature Guides help to understand that when we are together we are stronger. Understanding the strengths you possess helps to equippe you to take on whatever comes your way.
