The Neurochemistry of Growth

On: Mind

The combination of stillness and gratitude creates a unique neurochemical signature that results in the release of dopamine, serotonin, and oxytocin. These neurochemicals play a crucial role in driving forward while maintaining a sense of happiness and self-contentment.

Date:: April 18 2023

Breath plays a fundamental role in achieving stillness and gratitude. Through intentional breathing exercises, such as reduced breathing meditation, one can experience a sense of air hunger and discomfort, which can be further relaxed into. This process improves oxygen exchange, calms the nervous system, and increases CO2 tolerance.

By associating an elevated positive emotion with controlled stressors, such as breath-hold exercises and workouts, individuals can change their "attitude" towards these activities. This shift in perspective results in a positive association with hard work and controlled stressors, making them more attractive and desirable because individuals choose to view them as positive.

While it may still be difficult, the positive association with hard work and controlled stressors provides individuals with a sense of control over their experiences. This control enables individuals to approach difficult tasks with a more positive outlook, promoting growth and progress.

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Methods to Increase Oxytocin Levels

On: Mind

Oxytocin is a hormone and neurotransmitter crucial in social bonding, reproduction, and childbirth. Oxytocin is often referred to as the "love hormone" or the "cuddle hormone" because in moments of intimacy, such as hugging, kissing, and sex, release the hormone.

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Serotonin: What roles does it play in your body?

On: Mind

Serotonin is widely associated with happiness. Serotonin can influence many aspects of your brain, including memory, learning, and happiness. It also affects many aspects of your body’s functions, such as hunger, digestion, sleep, and more.

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The mindfulness wave sweeping the sports world sent a powerful message: the mind is as crucial as the body in achieving peak performance.

On: Mind, Body

One of the most profound expansions of mindfulness into mainstream culture occurred within sports, where elite athletes began acknowledging its pivotal role in optimizing performance.

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