At We Move To Heal, we see change as a natural part of becoming who we are. By noticing our emotions, connecting with nature, and being kind to ourselves, we learn to grow—one season at a time.
Healing Resources
In the face of adversity, a refreshing approach known as "lemonading" is emerging as a powerful coping mechanism. Rooted in the age-old adage, "When life gives you lemons, make lemonade," this strategy emphasizes creatively transforming challenges into opportunities for growth and resilience.
Read more about Lemonading (Lemon-Aiding) Don’t Let Your Life Sour
As a fitness coach, I believe that breath control is the key to controlling our experience of life.
Read more about Breath Control and Life Control
We will explore the practice of gratitude journaling and its profound impact on mental health. Whether you are a woman, man, parent, or coach, incorporating gratitude into your life can bring transformative benefits.
Read more about Gratitude Journaling: A Step-by-Step GuideMind & Body
The Thelma and Louise race is an all-women’s race that was both extremely challenging and exciting to complete. Through a good training plan, mindful motivation, and friendship, I was able to complete my first half-marathon.
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Serotonin is widely associated with happiness. Serotonin can influence many aspects of your brain, including memory, learning, and happiness. It also affects many aspects of your body’s functions, such as hunger, digestion, sleep, and more.
Read more about Serotonin: What roles does it play in your body?Connecting with Nature
In Nigeria's rich tapestry of history and culture, the lion emerges as a symbol deeply intertwined with the essence of mind, body, and soul. Since ancient times, these majestic creatures have roamed the landscapes of Nigerian folklore, embodying qualities revered by the human spirit.
Shinrin-yoku is a Japanese term that translates to "forest bathing" or "taking in the forest atmosphere." It refers to immersing oneself in nature to promote health and well-being, particularly in forested areas.
As an avid conservationist and wildlife enthusiast, I cannot stress enough the significance of apex predators in maintaining a healthy and balanced ecosystem.
We live in a vibrational universe. At the atomic level, all of life is vibrating. Atoms are in constant motion, and what looks like a solid wall is a conglomeration of vibrating, moving particles with space between them.
Read more about Vibrational Sound Therapy Harmonizes Your Body, Mind, and SpiritAll Articles
Knee strength and mobility are key components to staying active and injury-free. The lack of strength, mobility, and flexibility can cause knee pain. The hamstrings, quadriceps, and gluteal muscles must be strong to keep the knee from shifting sideways when you move.
Read more about Knee Exercises for Strength and Mobility
“The love drug” is actually a natural hormone called oxytocin. Oxytocin is a hormone and neurotransmitter that plays a role in social bonding, sexual reproduction, and childbirth.
Read more about The Love Drug
Oxytocin is a hormone and neurotransmitter crucial in social bonding, reproduction, and childbirth. Oxytocin is often referred to as the "love hormone" or the "cuddle hormone" because in moments of intimacy, such as hugging, kissing, and sex, release the hormone.
Artificial Intelligence (AI) is transforming the health and wellness industry, offering groundbreaking opportunities to better understand and care for our minds and bodies.
Read more about AI-Powered Health: Unlocking Potential, Preserving the Human Touch
American Heart Month is an annual observance in February dedicated to discovering how small, simple changes can significantly improve cardiovascular health.
Read more about The Better You Love Your Heart…The Longer It Can Love You Back
What does it mean to be positive? This article explores comparisons between positive attitudes across three cultures.
Read more about A Positive Attitude Across Cultures: American, Japanese, and Italian Perspectives