The term HIIT seems to be everywhere. What is it, and what does it mean for you as a new runner? HIIT stands for High-Intensity Interval Training, a form of training that helps you increase your running speed.

You want to start running to get in shape, run a race, or just because you always wanted to try. Where do you start?

One of the driving forces behind the rise of mindfulness has been the growing body of scientific research supporting its benefits. Studies have shown that regular mindfulness practice can reduce stress, anxiety, and depression while improving attention, memory, and overall well-being.

Bernd Heinrich's "Ravens in Winter" serves as a portal into this captivating world, offering deep insights into the intricate lives of these remarkable birds and the transformative power of connecting with nature.

This article suggests 5 practices you could implement into your morning routine to fill your day with purpose and intention through positivity and balance.

What does it mean to be positive? This article explores comparisons between positive attitudes across three cultures.