Healing Resources
Shinrin-yoku is a Japanese term that translates to "forest bathing" or "taking in the forest atmosphere." It refers to immersing oneself in nature to promote health and well-being, particularly in forested areas.
Some things remain filled with symbolism in a world with lost ancient knowledge. The spiral emerges as a timeless motif, a symbol that transcends cultures and epochs.
Read more about The Spiral - both a journey and a destination
In our fast-paced, modern world, achieving true balance and fulfillment seems like an elusive dream.
Read more about Balancing Our Mental, Physical, and Environmental Well-being for an Authentic and Balanced LifeStart Your Journey
Are you ready to take the next step toward improving your physical and mental health?
Find your Nature Guide by taking this quick quiz.
You can learn something new with just a few questions and challenge yourself in ways you never thought possible. Unlock the potential within you and become the best version of yourself. So, what are you waiting for? Click the button below to begin your journey - you have nothing to lose but boredom!
Mind & Body
What does it mean to be positive? This article explores comparisons between positive attitudes across three cultures.
Read more about A Positive Attitude Across Cultures: American, Japanese, and Italian Perspectives
The holidays are always hectic, especially if you are the person traveling. Visiting family and friends takes you out of your element and potentially forces you into another person's schedule. The holidays make things even more difficult with the obligations of family get-togethers.
Read more about Moving and Mindfulness During the HolidaysConnecting with Nature
In Nigeria's rich tapestry of history and culture, the lion emerges as a symbol deeply intertwined with the essence of mind, body, and soul. Since ancient times, these majestic creatures have roamed the landscapes of Nigerian folklore, embodying qualities revered by the human spirit.
As an avid conservationist and wildlife enthusiast, I cannot stress enough the significance of apex predators in maintaining a healthy and balanced ecosystem.
We live in a vibrational universe. At the atomic level, all of life is vibrating. Atoms are in constant motion, and what looks like a solid wall is a conglomeration of vibrating, moving particles with space between them.
Read more about Vibrational Sound Therapy Harmonizes Your Body, Mind, and Spirit
Play, a timeless aspect of human life, has long been recognized for its numerous benefits, from fostering emotional and cognitive development in children to aiding stress-coping mechanisms in adults.
Read more about The Power of Play in Nature for an Enhanced Well-Being in LifeAll Articles
This article serves as a call for help, awareness, advocacy, and knowledge to the fields of psychology and orthopedics to bridge the gap between medicine and psychology and to start working together to address very apparent problems in our healthcare systems.
Read more about How Chronic Low Back Pain Calls for Attention to the Gap Between the Mind-Body Connection
Physical therapy aims to increase mobility, strengthen muscles, and educate patients to improve their health on their own.
Read more about Benefits of Physical Therapy
This month, we turn our focus to the importance of self-exams, annual screenings, and the vital role of exercise in recovery and mental health.
Read more about October is Breast Cancer Awareness Month
With each season change, your wardrobe for exercising outside also changes. This article will explain how to plan and dress for fall weather.
Read more about What to Wear While Exercising in the Fall
October is Breast Cancer Awareness Month—a reminder to prioritize self-care, yearly exams, and exercise as part of our holistic approach to health.
Read more about Breast Cancer Awareness Month: Prioritizing Self-Care and Health
Most everyone I know would say that The Fall is their favorite season. It seems like the universe conspires to make this the best time of the year for running.