Healing Resources
You cannot achieve healing through a one-size-fits-all formula. It’s messy, raw, and deeply personal. The journey towards true well-being is about rediscovering what makes your heart swell with joy, finding moments where you breathe deeply and feel truly alive. This journey isn’t just about tweaking
Read more about Personal Journeys to Reset Mind, Body, and Soul: Embracing a Healing PathShinrin-yoku is a Japanese term that translates to "forest bathing" or "taking in the forest atmosphere." It refers to immersing oneself in nature to promote health and well-being, particularly in forested areas.
Some things remain filled with symbolism in a world with lost ancient knowledge. The spiral emerges as a timeless motif, a symbol that transcends cultures and epochs.
Read more about The Spiral - both a journey and a destinationStart Your Journey
Are you ready to take the next step toward improving your physical and mental health?
Find your Nature Guide by taking this quick quiz.
You can learn something new with just a few questions and challenge yourself in ways you never thought possible. Unlock the potential within you and become the best version of yourself. So, what are you waiting for? Click the button below to begin your journey - you have nothing to lose but boredom!
Mind & Body
Bernd Heinrich's "Ravens in Winter" serves as a portal into this captivating world, offering deep insights into the intricate lives of these remarkable birds and the transformative power of connecting with nature.
Read more about Embracing Nature's Wisdom: A Journey with Ravens in WinterThis article suggests 5 practices you could implement into your morning routine to fill your day with purpose and intention through positivity and balance.
Connecting with Nature
In Nigeria's rich tapestry of history and culture, the lion emerges as a symbol deeply intertwined with the essence of mind, body, and soul. Since ancient times, these majestic creatures have roamed the landscapes of Nigerian folklore, embodying qualities revered by the human spirit.
As an avid conservationist and wildlife enthusiast, I cannot stress enough the significance of apex predators in maintaining a healthy and balanced ecosystem.
We live in a vibrational universe. At the atomic level, all of life is vibrating. Atoms are in constant motion, and what looks like a solid wall is a conglomeration of vibrating, moving particles with space between them.
Read more about Vibrational Sound Therapy Harmonizes Your Body, Mind, and SpiritPlay, a timeless aspect of human life, has long been recognized for its numerous benefits, from fostering emotional and cognitive development in children to aiding stress-coping mechanisms in adults.
Read more about The Power of Play in Nature for an Enhanced Well-Being in LifeAll Articles
What does it mean to be positive? This article explores comparisons between positive attitudes across three cultures.
Read more about A Positive Attitude Across Cultures: American, Japanese, and Italian PerspectivesThe holidays are always hectic, especially if you are the person traveling. Visiting family and friends takes you out of your element and potentially forces you into another person's schedule. The holidays make things even more difficult with the obligations of family get-togethers.
Read more about Moving and Mindfulness During the HolidaysThis article serves as a call for help, awareness, advocacy, and knowledge to the fields of psychology and orthopedics to bridge the gap between medicine and psychology and to start working together to address very apparent problems in our healthcare systems.
Read more about How Chronic Low Back Pain Calls for Attention to the Gap Between the Mind-Body ConnectionPhysical therapy aims to increase mobility, strengthen muscles, and educate patients to improve their health on their own.
Read more about Benefits of Physical TherapyThis month, we turn our focus to the importance of self-exams, annual screenings, and the vital role of exercise in recovery and mental health.
Read more about October is Breast Cancer Awareness MonthWith each season change, your wardrobe for exercising outside also changes. This article will explain how to plan and dress for fall weather.
Read more about What to Wear While Exercising in the Fall