Healing Resources
As a fitness coach, I believe that breath control is the key to controlling our experience of life.
Read more about Breath Control and Life Control
We will explore the practice of gratitude journaling and its profound impact on mental health. Whether you are a woman, man, parent, or coach, incorporating gratitude into your life can bring transformative benefits.
Read more about Gratitude Journaling: A Step-by-Step Guide
You cannot achieve healing through a one-size-fits-all formula. It’s messy, raw, and deeply personal. The journey towards true well-being is about rediscovering what makes your heart swell with joy, finding moments where you breathe deeply and feel truly alive. This journey isn’t just about tweaking
Read more about Personal Journeys to Reset Mind, Body, and Soul: Embracing a Healing PathMind & Body
Knee strength and mobility are key components to staying active and injury-free. The lack of strength, mobility, and flexibility can cause knee pain. The hamstrings, quadriceps, and gluteal muscles must be strong to keep the knee from shifting sideways when you move.
Read more about Knee Exercises for Strength and Mobility
“The love drug” is actually a natural hormone called oxytocin. Oxytocin is a hormone and neurotransmitter that plays a role in social bonding, sexual reproduction, and childbirth.
Read more about The Love DrugConnecting with Nature
In Nigeria's rich tapestry of history and culture, the lion emerges as a symbol deeply intertwined with the essence of mind, body, and soul. Since ancient times, these majestic creatures have roamed the landscapes of Nigerian folklore, embodying qualities revered by the human spirit.
Shinrin-yoku is a Japanese term that translates to "forest bathing" or "taking in the forest atmosphere." It refers to immersing oneself in nature to promote health and well-being, particularly in forested areas.
As an avid conservationist and wildlife enthusiast, I cannot stress enough the significance of apex predators in maintaining a healthy and balanced ecosystem.
We live in a vibrational universe. At the atomic level, all of life is vibrating. Atoms are in constant motion, and what looks like a solid wall is a conglomeration of vibrating, moving particles with space between them.
Read more about Vibrational Sound Therapy Harmonizes Your Body, Mind, and SpiritAll Articles
Oxytocin is a hormone and neurotransmitter crucial in social bonding, reproduction, and childbirth. Oxytocin is often referred to as the "love hormone" or the "cuddle hormone" because in moments of intimacy, such as hugging, kissing, and sex, release the hormone.
Artificial Intelligence (AI) is transforming the health and wellness industry, offering groundbreaking opportunities to better understand and care for our minds and bodies.
Read more about AI-Powered Health: Unlocking Potential, Preserving the Human Touch
American Heart Month is an annual observance in February dedicated to discovering how small, simple changes can significantly improve cardiovascular health.
Read more about The Better You Love Your Heart…The Longer It Can Love You Back
What does it mean to be positive? This article explores comparisons between positive attitudes across three cultures.
Read more about A Positive Attitude Across Cultures: American, Japanese, and Italian Perspectives
In 2024, the field of neuroscience continued to push the boundaries of what we understand about mental health and the brain, yielding discoveries that challenge conventional thinking and hint at transformative possibilities.
Read more about What Neuroscience in 2024 Taught Us About Mental Health
How do you approach trail running as a beginner? Running has many disciplines, and all of them are dependent on technique. Running on a road differs from running on a track; running on a trail is entirely different.
Read more about Getting into Trail Running