The holidays are always hectic, especially if you are the person traveling. Visiting family and friends takes you out of your element and potentially forces you into another person's schedule. The holidays make things even more difficult with the obligations of family get-togethers.

This article serves as a call for help, awareness, advocacy, and knowledge to the fields of psychology and orthopedics to bridge the gap between medicine and psychology and to start working together to address very apparent problems in our healthcare systems.

Physical therapy aims to increase mobility, strengthen muscles, and educate patients to improve their health on their own.

This month, we turn our focus to the importance of self-exams, annual screenings, and the vital role of exercise in recovery and mental health.

With each season change, your wardrobe for exercising outside also changes. This article will explain how to plan and dress for fall weather.

October is Breast Cancer Awareness Month—a reminder to prioritize self-care, yearly exams, and exercise as part of our holistic approach to health.

Most everyone I know would say that The Fall is their favorite season. It seems like the universe conspires to make this the best time of the year for running.

Yes, Summer is here! It's not so great for those who overheat easily. The heat can pose significant challenges for some people.

Oxytocin is a hormone and neurotransmitter crucial in social bonding, reproduction, and childbirth. Oxytocin is often referred to as the "love hormone" or the "cuddle hormone" because in moments of intimacy, such as hugging, kissing, and sex, release the hormone.

Hip strength and mobility play a crucial role in the performance of athletes. Strong hips are essential for maximizing power, stability, and injury prevention, whether you're a runner, a soccer player, a skier, or a weightlifter.

Serotonin is widely associated with happiness. Serotonin can influence many aspects of your brain, including memory, learning, and happiness. It also affects many aspects of your body’s functions, such as hunger, digestion, sleep, and more.

Knee strength and mobility are key components to staying active and injury-free. The lack of strength, mobility, and flexibility can cause knee pain. The hamstrings, quadriceps, and gluteal muscles must be strong to keep the knee from shifting sideways when you move.