With each season change, your wardrobe for exercising outside also changes. This article will explain how to plan and dress for fall weather.

October is Breast Cancer Awareness Month—a reminder to prioritize self-care, yearly exams, and exercise as part of our holistic approach to health.

Most everyone I know would say that The Fall is their favorite season. It seems like the universe conspires to make this the best time of the year for running.

Yes, Summer is here! It's not so great for those who overheat easily. The heat can pose significant challenges for some people.

Hip strength and mobility play a crucial role in the performance of athletes. Strong hips are essential for maximizing power, stability, and injury prevention, whether you're a runner, a soccer player, a skier, or a weightlifter.

Some things remain filled with symbolism in a world with lost ancient knowledge. The spiral emerges as a timeless motif, a symbol that transcends cultures and epochs.

In our fast-paced, modern world, achieving true balance and fulfillment seems like an elusive dream.

I am always searching for innovative techniques to help people achieve physical, mental, and emotional balance. One practice that has been gaining popularity in recent years is sound meditation.

Holi, the exuberant Festival of Colors, offers a fascinating lens through which to explore the cultural fabric of India and its deep-rooted traditions.

In the realm of auditory experiences, the concept of "color music" opens up a fascinating world where sound and color intertwine. From the soothing hues of pink noise to the deep resonance of brown noise, each "color" of noise/music offers unique characteristics and potential benefits.

One of the most profound expansions of mindfulness into mainstream culture occurred within sports, where elite athletes began acknowledging its pivotal role in optimizing performance.

Almost everyone carries tension in their shoulders. While reading this, focus on your shoulders. Do they feel tense? Are they raised slightly, closer to your ears than they should be?