"Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts." Rachel Carson
Read more about Bring Nature Into Your WorkoutTea is a ritual, an art that nourishes the soul. Tea is a gentle reminder to slow down and savor the moment. Integrating tea into your daily routine is a healthy habit that encourages mindfulness and elevates one's self-care practice.
Exercise is everywhere. You hear about the benefits of exercise for health, mind, and spirit in the news, on social media, and even from your doctor or therapist.
Read more about Unlocking the Power of Simplicity: Embracing Exercise Without the OverwhelmIn an ideal world, you can spend thirty to sixty minutes on your yoga mat daily. It’s essential to recognize that not every day will be a “spend 30-60 minutes on your yoga mat” kind of day.
Read more about Yoga For Everyday“It never gets easier, you just get better.” -Unknown
Read more about SRT Run 30 MilerYoga. It can be intimidating for those unfamiliar with the practice. A quick internet search for types further adds to the mystique of what this practice is – Ashtanga, Vinyasa, Hatha, Yin, Restorative, Bikram, Power, and so on. I want to introduce you to two versions of yoga: Hatha and Vinyasa.
Read more about Hatha vs VinyasaWords are more than just a means of communication; they can shape our thoughts, emotions, and behaviors.
Read more about Unlocking Your Potential: The Transformative Power of WordsIn the ever-evolving landscape of sports and athletics, competition is a driving force behind progress and achievement. Athletes, coaches, and enthusiasts alike have held the belief that pitting oneself against opponents of equal or greater skill is the surest path to improvement.
In the midst of a fast-paced and ever-changing landscape, our nervous system plays a paramount role in how we navigate daily challenges. Contrary to the popular notion of being merely reactive, the human nervous system is an ingenious predictive marvel. It ceaselessly forecasts forthcoming events, a
Read more about Mastering the Art of Scheduling: Unlocking the Secrets to Optimal Productivity and Well-BeingBehaviorism is the basis of behavior therapy, which describes mental health issues resulting from learned factors from a person's environment. It is essential to learn about the relationship between behavior and feelings.
Read more about What is Behaviorism?My goal is to help you understand what full power means. It's about taking control of your life, being the one driving the car, not just a passenger. It's about having a strong voice, creating space for others to shine, and showing up as your best self in any situation.
Read more about What is Full Power?The combination of stillness and gratitude creates a unique neurochemical signature that results in the release of dopamine, serotonin, and oxytocin.
Read more about The Neurochemistry of Growth