Most everyone I know would say that The Fall is their favorite season. It seems like the universe conspires to make this the best time of the year for running.

Yes, Summer is here! It's not so great for those who overheat easily. The heat can pose significant challenges for some people.

Shinrin-yoku is a Japanese term that translates to "forest bathing" or "taking in the forest atmosphere." It refers to immersing oneself in nature to promote health and well-being, particularly in forested areas.

Hip strength and mobility play a crucial role in the performance of athletes. Strong hips are essential for maximizing power, stability, and injury prevention, whether you're a runner, a soccer player, a skier, or a weightlifter.

Some things remain filled with symbolism in a world with lost ancient knowledge. The spiral emerges as a timeless motif, a symbol that transcends cultures and epochs.

In our fast-paced, modern world, achieving true balance and fulfillment seems like an elusive dream.

As an avid conservationist and wildlife enthusiast, I cannot stress enough the significance of apex predators in maintaining a healthy and balanced ecosystem.

I am always searching for innovative techniques to help people achieve physical, mental, and emotional balance. One practice that has been gaining popularity in recent years is sound meditation.

We live in a vibrational universe. At the atomic level, all of life is vibrating. Atoms are in constant motion, and what looks like a solid wall is a conglomeration of vibrating, moving particles with space between them.

Holi, the exuberant Festival of Colors, offers a fascinating lens through which to explore the cultural fabric of India and its deep-rooted traditions.

One of the most profound expansions of mindfulness into mainstream culture occurred within sports, where elite athletes began acknowledging its pivotal role in optimizing performance.

Almost everyone carries tension in their shoulders. While reading this, focus on your shoulders. Do they feel tense? Are they raised slightly, closer to your ears than they should be?