As a fitness coach, I believe that breath control is the key to controlling our experience of life.

“The love drug” is actually a natural hormone called oxytocin. Oxytocin is a hormone and neurotransmitter that plays a role in social bonding, sexual reproduction, and childbirth.

Hypnosis is a method that can heal you in many ways. It takes you into deep relaxation and helps you focus.

Forest bathing, also known as shinrin-yoku, is a practice that originated in Japan in the 1980s. It involves immersing oneself in nature, usually in a forest setting, to promote physical and mental health.

Journaling is a simple yet powerful tool for improving mental health. It can help individuals process their thoughts and feelings, gain insight into their behavior, and set goals for personal growth.

Motivation and discipline are two important concepts discussed in the context of personal development, goal-setting, and achieving success.

You don't have to be a monk to reap the benefits. Research shows that on a yoga mat, in the classroom, and even at the dinner table, you can use mindfulness to feel better with a bit of practice.

The strength of the Pelvic Floor muscles is necessary for all sorts of things—from having an orgasm to not accidentally peeing a little when you do jumping jacks.