Body

Latest Articles on: Body

Elevate Your Morning Routine

This article suggests 5 practices you could implement into your morning routine to fill your day with purpose and intention through positivity and balance.

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Moving and Mindfulness During the Holidays

On: Body

The holidays are always hectic, especially if you are the person traveling. Visiting family and friends takes you out of your element and potentially forces you into another person's schedule. The holidays make things even more difficult with the obligations of family get-togethers.

How Chronic Low Back Pain Calls for Attention to the Gap Between the Mind-Body Connection

On: Body

This article serves as a call for help, awareness, advocacy, and knowledge to the fields of psychology and orthopedics to bridge the gap between medicine and psychology and to start working together to address very apparent problems in our healthcare systems.

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Benefits of Physical Therapy

On: Body

Physical therapy aims to increase mobility, strengthen muscles, and educate patients to improve their health on their own.

October is Breast Cancer Awareness Month

On: Body

This month, we turn our focus to the importance of self-exams, annual screenings, and the vital role of exercise in recovery and mental health.

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What to Wear While Exercising in the Fall

On: Body

With each season change, your wardrobe for exercising outside also changes. This article will explain how to plan and dress for fall weather.

Are you ready to take the journey?

Take the journey and find your nature guide.

Take the Journey

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Breast Cancer Awareness Month: Prioritizing Self-Care and Health

On: Body

October is Breast Cancer Awareness Month—a reminder to prioritize self-care, yearly exams, and exercise as part of our holistic approach to health.

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Autumn is The Best Time to Run!

On: Body

Most everyone I know would say that The Fall is their favorite season. It seems like the universe conspires to make this the best time of the year for running.

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Staying Cool While Exercising Outdoors in the Summer

On: Body

Yes, Summer is here! It's not so great for those who overheat easily. The heat can pose significant challenges for some people.

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Hip Strength Exercises

On: Body

Hip strength and mobility play a crucial role in the performance of athletes. Strong hips are essential for maximizing power, stability, and injury prevention, whether you're a runner, a soccer player, a skier, or a weightlifter.

Knee Exercises for Strength and Mobility

On: Body

Knee strength and mobility are key components to staying active and injury-free. The lack of strength, mobility, and flexibility can cause knee pain. The hamstrings, quadriceps, and gluteal muscles must be strong to keep the knee from shifting sideways when you move.

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The mindfulness wave sweeping the sports world sent a powerful message: the mind is as crucial as the body in achieving peak performance.

On: Mind, Body

One of the most profound expansions of mindfulness into mainstream culture occurred within sports, where elite athletes began acknowledging its pivotal role in optimizing performance.