Body - We Move to Heal

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Getting into Trail Running

On: Body

How do you approach trail running as a beginner? Running has many disciplines, and all of them are dependent on technique. Running on a road differs from running on a track; running on a trail is entirely different.

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Interval Training for Beginners

On: Body

The term HIIT seems to be everywhere. What is it, and what does it mean for you as a new runner? HIIT stands for High-Intensity Interval Training, a form of training that helps you increase your running speed.

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New to Running. Keep it simple!

On: Body

You want to start running to get in shape, run a race, or just because you always wanted to try. Where do you start?

Elevate Your Morning Routine

On: Mind, Body, Healing Resoures

This article suggests 5 practices you could implement into your morning routine to fill your day with purpose and intention through positivity and balance.

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Moving and Mindfulness During the Holidays

On: Body

The holidays are always hectic, especially if you are the person traveling. Visiting family and friends takes you out of your element and potentially forces you into another person's schedule. The holidays make things even more difficult with the obligations of family get-togethers.

How Chronic Low Back Pain Calls for Attention to the Gap Between the Mind-Body Connection

On: Body

This article serves as a call for help, awareness, advocacy, and knowledge to the fields of psychology and orthopedics to bridge the gap between medicine and psychology and to start working together to address very apparent problems in our healthcare systems.

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Benefits of Physical Therapy

On: Body

Physical therapy aims to increase mobility, strengthen muscles, and educate patients to improve their health on their own.

October is Breast Cancer Awareness Month

On: Body

This month, we turn our focus to the importance of self-exams, annual screenings, and the vital role of exercise in recovery and mental health.

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What to Wear While Exercising in the Fall

On: Body

With each season change, your wardrobe for exercising outside also changes. This article will explain how to plan and dress for fall weather.

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Breast Cancer Awareness Month: Prioritizing Self-Care and Health

On: Body

October is Breast Cancer Awareness Month—a reminder to prioritize self-care, yearly exams, and exercise as part of our holistic approach to health.

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Autumn is The Best Time to Run!

On: Body

Most everyone I know would say that The Fall is their favorite season. It seems like the universe conspires to make this the best time of the year for running.