Latest Articles on: Body
In the face of adversity, a refreshing approach known as "lemonading" is emerging as a powerful coping mechanism. Rooted in the age-old adage, "When life gives you lemons, make lemonade," this strategy emphasizes creatively transforming challenges into opportunities for growth and resilience.
Read more about Lemonading (Lemon-Aiding) Don’t Let Your Life Sour
Knee strength and mobility are key components to staying active and injury-free. The lack of strength, mobility, and flexibility can cause knee pain. The hamstrings, quadriceps, and gluteal muscles must be strong to keep the knee from shifting sideways when you move.
Read more about Knee Exercises for Strength and Mobility
American Heart Month is an annual observance in February dedicated to discovering how small, simple changes can significantly improve cardiovascular health.
Read more about The Better You Love Your Heart…The Longer It Can Love You Back
How do you approach trail running as a beginner? Running has many disciplines, and all of them are dependent on technique. Running on a road differs from running on a track; running on a trail is entirely different.
Read more about Getting into Trail Running
The term HIIT seems to be everywhere. What is it, and what does it mean for you as a new runner? HIIT stands for High-Intensity Interval Training, a form of training that helps you increase your running speed.
Read more about Interval Training for Beginners
You want to start running to get in shape, run a race, or just because you always wanted to try. Where do you start?
Read more about New to Running. Keep it simple!
This article suggests 5 practices you could implement into your morning routine to fill your day with purpose and intention through positivity and balance.
The holidays are always hectic, especially if you are the person traveling. Visiting family and friends takes you out of your element and potentially forces you into another person's schedule. The holidays make things even more difficult with the obligations of family get-togethers.
Read more about Moving and Mindfulness During the Holidays
This article serves as a call for help, awareness, advocacy, and knowledge to the fields of psychology and orthopedics to bridge the gap between medicine and psychology and to start working together to address very apparent problems in our healthcare systems.
Read more about How Chronic Low Back Pain Calls for Attention to the Gap Between the Mind-Body Connection
Physical therapy aims to increase mobility, strengthen muscles, and educate patients to improve their health on their own.
Read more about Benefits of Physical Therapy
This month, we turn our focus to the importance of self-exams, annual screenings, and the vital role of exercise in recovery and mental health.
Read more about October is Breast Cancer Awareness Month
With each season change, your wardrobe for exercising outside also changes. This article will explain how to plan and dress for fall weather.
Read more about What to Wear While Exercising in the Fall