Motivation and discipline are two important concepts discussed in the context of personal development, goal-setting, and achieving success.

You don't have to be a monk to reap the benefits. Research shows that on a yoga mat, in the classroom, and even at the dinner table, you can use mindfulness to feel better with a bit of practice.

The strength of the Pelvic Floor muscles is necessary for all sorts of things—from having an orgasm to not accidentally peeing a little when you do jumping jacks.